Day 6 – Take back your power!

Action:  Thank your body for everything it does for you. Write it a letter! Whenever you catch yourself saying something critical about your body in your head – immediately put your hand on your heart and just say “I’m sorry for saying that, body”.  Over time, if you can keep doing this, you WILL dial down that inner critical voice.

© 2024 EATING FREELY All rights reserved.
Eating Freely Pogram