Denise Wogan is a dedicated and compassionate nutritional therapist, intuitive eating counselor, and Eating Freely Specialist for Binge and Emotional Eating. With a unique blend of coaching and psychotherapy skills, Denise empowers her clients to transform their lives to a healthier and happier way of being.
A Holistic Approach to Healing
Denise's approach to nutrition counselling goes beyond traditional dietary guidelines. She believes in a holistic approach to healing the relationship with food. Rather than focusing on restrictive diets or counting macros, Denise encourages her clients to adopt a mindful and intuitive approach to eating. By paying attention to hunger and fullness cues and practicing self-compassion and acceptance, clients can create a more relaxed eating environment and reduce stress and anxiety levels.
Transform Your Relationship with Food
Join Denise Wogan and the Eating Freely™ program to embark on a journey of self-discovery and healing. Say goodbye to guilt and self-criticism around food, and hello to a healthier, happier way of living. Together, we'll work towards creating a more balanced and harmonious relationship with food and ourselves.
The Eating Freely Online Program offers a comprehensive approach to breaking free from emotional eating, bingeing, and self-criticism around food.
Here's what the program includes:
1. 16-Week Online Program: You'll embark on a journey of self-discovery and healing through our 16-week online program. Each week, a new session will unlock, providing you with practical tools, strategies, and insights to help you transform your relationship with food and yourself. These sessions include videos, downloadable tools and worksheets, additional resources like meditations, and accountability questions to keep you on track.
2. Personalized One-to-One Sessions: In addition to the self-directed online program, you'll also receive four personalized one-to-one sessions with your Eating Freely Practitioner, Denise Wogan. These sessions provide you with individualized support, guidance, and encouragement as you navigate your journey towards a healthier and happier relationship with food.
3. Eating Freely Card Deck and Ebook: As part of the program, you'll receive the Eating Freely Card Deck along with the accompanying Ebook. This valuable resource provides you with additional tools and exercises to support your journey, offering practical ways to cultivate mindfulness, self-compassion, and intuitive eating habits.
Take the First Step Towards Freedom
Get started with the first Eating Freely™ session today completely free of charge. After this initial session, when you are ready to break free from old patterns of emotional eating and discover a healthier, happier way of living, get in touch so that I can support you as you continue to transform your relationship with food and yourself.
With our comprehensive approach and personalized support, you'll gain the tools and confidence you need to embrace a more balanced and harmonious way of being.
*Please note: Denise strongly suggests having access to a printer to print off all the handouts and written exercise sheets, as there is a powerful effect to handwriting these exercises. It will also be helpful to get a 3-ring binder to organize all the materials.
