The Eating Freely
Online Program


Emma Murphy MIACP

Your Practitioner

Denise Wogan

Welcome to Eating Freely™ and well done for choosing to take part in this program!

Hello ,

I know you’ll find the program hugely helpful in breaking old and unhelpful patterns of emotional eating, bingeing, restricting and being hard on yourself.

If you do the work, you can look forward to a future where you are at peace with yourself and your body, and have a far happier, healthier, guilt free relationship with food. 

There are 16 Sessions in the program, and they will unlock for you weekly. They include:

- Videos giving you practical tools, strategies, and things to think about as you work your way through the program

- Downloadable tools and worksheets that will help you get on track, and stay on track

- Other resources like meditations, or further reading recommendations

- Accountability Questions to answer every week, these are designed to help you commit to making changes after watching, reading and writing!

You will get an email every week to remind you to log in and see your next session, and, once they are all unlocked, you will have Lifetime Access to the full program. You will likely find it helpful to go back and review various modules as you progress on your journey.

The ‘Accountability Questions’ at the end of each session are for you – to help you stay on track between sessions by committing to do the exercises or use the tools given after you watch the sessions. You’ll get an email with your responses so you can store them or print them off as a reminder. I also get a copy of your responses which helps me follow your progress in between our 1:1 sessions. 

Finally, I strongly suggest you have access to a printer to print off all the handouts and written exercise sheets; there is a powerful effect to handwriting these exercises! It will also be helpful to get a 3-ring binder to organize all the materials. Please reach out to me anytime with any questions at all!



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Eating Freely Pogram